Workout Sneak Peek
08.11-08.17.2025
WOD – Sun, Aug 10
WOD – Sun, Aug 10
INTERVALS
Partner Row (AMRAP – Reps)
“Partner Row Intervals”
AMRAP 40
Max Meters
2:00on/2:00off
*alternate with your partner
GOALS + GUIDANCE: Partner 1 will target 500/400+ meters during their two minute interval, while partner 2 rests. When partner 1’s time is up, partner 2 will row (without resetting the rower) and partner one will rest. Record total […]
WOD – Sat, Aug 9
WOD – Sat, Aug 9
ENDURANCE
“Outside No” (AMRAP – Rounds and Reps)
AMRAP 20
10 Strict Pull Ups
20 Pistols
300 Meter Run
MAx: less pull ups or banded, modified pistol (to a bench or ball)
MVx: 15 ring rows, 20 lunges or step downs, 200m
GOALS + GUIDANCE: AMRAPs are an opportunity to try something new, use heavier weights, or move […]
WOD – Fri, Aug 8
WOD – Fri, Aug 8
INTERVALS
“Heatwave” (AMRAP – Reps)
10 Rounds
:90 on/:90 off
8 Hang Power Cleans
8 Burpees
8 Toes to Bar
Max Calorie Bike
MCx: 95/65
MAx; 75/55, knee up or pike up
MVx: 6 reps, 65/45, in+outs, leg lifts or v-ups
GOALS + GUIDANCE: Choose a LIGHT weight for the hang power cleans to keep them unbroken every round. Move at […]
WOD – Thu, Aug 7
WOD – Thu, Aug 7
STRENGTH
Front Rack Lunge (GOALS + GUIDANCE: Maintain the same 7.5/10 effort for all three sets of eight reps on your left side, and eight reps on your right side (do not alternate legs.))
CONDITIONING
“Notsobad” (AMRAP – Rounds and Reps)
AMRAP 12
12/12 1-Arm Eye-Height […]