"#smashingceilings"
4 Rounds
6 Hang Squat Cleans
12 Burpees
18 Chest to Bars
24 Double Unders

"French Folk"
AMRAP 30
Row AND Bike
1:00-5:00 10 Calories
5:00-10:00 12 Calories
10:00-15:00 14 Calories
15:00-20:00 16 Calories
20:00-25:00 18 Calories
25:00-30:00 20 Calories

"Feeling Flirty"
30-20-10
Hang Power Snatch
Overhead Squat
Toes to Bar
400 Meter Run

TODAY: November Clinic 6p

"Sleep Tight"
AMRAP 15
25 Pull Ups
25 Burpees Over the Bar
25 Deadlifts

TOMORROW: November Clinic

"CHAD"
1000 Step Ups

Tomorrow's WOD
Friday's Clinic

Power Clean
5x3, building

"Power Elizabeth"
21-15-9
Power Clean
Ring Dip

Veteran's Day WOD
November Clinic Friday

"The Day of All Days"
5 Rounds
100' Overhead Walking Lunge
30 Sit Ups
20 Kettlebell Swings
Rest :60