TODAY+TOMORROW: Regular Schedule

"Time Changes" 50-35-20
Sumo Deadlift High Pull
Dumbbell Step Ups, 20"
Dumbbell Russian Twists
500 Meter Row

TODAY: TWO CLASSES
TOMORROW: Regular Schedule

Bench Press
3x5 at 70%
3x3 at 75%

"Dry Shampoo"
AMRAP 8
Max Presses
*every break do 50 double unders

TODAY: ONE CLASS 8a. Beer Mile 9:15a
TOMORROW: TWO CLASSES 8:15a+9:15a

"Kinda Stuffed"
2 Rounds
800 Meter Run
40 Pull Ups
30 Lunges
20 Kettlebell Swings
30 Kettlebell Deadlifts
40 Sit Ups
800 Meter Run

TODAY: No 6pm
TOMORROW: ONE CLASS at 8a

"Open 19.1"
AMRAP 15
19 Wall Balls
19 Calorie Row

TODAY: Regular Schedule
TOMORROW: No 6p class

"I Ugh"
5 Rounds
15/12 Calorie Bike
15 Box Jumps
15 Toes to Bar

TODAY: Regular Schedule
TOMORROW: Regular Schedule

"Time for Sleep"
6-5-4-3 Legless Rope Climb
40-30-20-10 Pistols
40-30-20-10 Dumbbell Snatch