"Come on, Come on"
24-20-16-12-8
Dumbbell Deadlift
200 Meter Run
Dumbbell Push Jerk
200 Meter Run

"The Chanukah Song"
8 Rounds
4 Front Squats
8 Chest to Bars
32 Double Unders
Rest 1 Minute

"Plans in My Head"
4 Rounds
20 Kettlebell Swings
15 Toes to Bar
10 Ring Dips
50 Meter Farmer's Carry

Sumo Deadlift
5x5, across

Row
4 x 500 Meter
Rest 2 Minutes

"Nancy"
5 Rounds
400 Meter Run
15 Overhead Squats

"Give It Back"
EMOM 30
1. 12/9 Calorie Bike
2. 4 Clean + Jerks
3. 12 Burpees

"Today Is"
Teams of 2
AMRAP 30
100 Dumbbell Hang Cleans
150 Dumbbell Thrusters
2000 Meter Run