WOD: Fri 12.10.2021 “Nicole Takes a Dip”
"Nicole Takes a Dip"
AMRAP 20
400 Meter Run
Max Strict Ring Dips
WOD: Thu 12.09.2021 “I Need Everything”
Power Clean + Jerk + Squat Clean
build for 5 sets
"I Need Everything"
24-18-12-6 Toes to Bar
12-9-6-3 Burpee Box Jump Over, 20"
NEWS: Announcing Daybreak’s 500 Club (#6) and 1000 Club (#4)!
The DAYBREAK COMMITTED CLUB is happy to announce it’s newest inductees! Even with the pandemic, these members showed they had the motivation, commitment and (given this year) the perseverance to get their butts into the gym. This year’s class boasts 13 new 500 CLUB members and 4 new 1000 CLUB members. For those new to Daybreak, that’s 500 class check-ins and 1000 class check-ins… aka a whole lotta fitness.
What’s even […]
WOD: Wed 12.08.2021 “Press”
Press
2x8 at 67%
2x6 at 70%
3x4 at 75%
EMOM 12
1. Plate Push
2. 20 Alternating V-Ups
3. 20 Plated Russian Twists
4. 20 Hollow Rocks
WOD: Tue 12.07.2021 “Arms In”
"Arms In"
With a Partner
10 Rounds
500 Meter Row
30 Medball Sit Ups
WOD: Mon 12.06.2021 “Catch”
"Catch"
4 Rounds
30 Double Unders
15 Pull Ups
Rest 5 Minutes
3 Rounds
15 Front Squats
15/12 Calorie Bike
WOD: Sun 12.05.2021 “These Two Aren’t What They Seem”
"These Two Aren't What They Seem"
With a Partner
AMRAP 30
25 Calorie Row
50 Sit Ups
15 Box Jumps