SUNDAY:
9:30a Dinner Box Assembly!

"My Other Friend"
AMRAP 20
30 Wall Balls
30 Russian Kettlebell Swings

TONIGHT: No 6pm Class
TOMORROW:
Last day for coat/clothes donations

"Three in the Morning"
800 Meter Run
100 Box Step Ups, 20"
5 Minute Plank
100 Box Step Ups
800 Meter Run

TOMORROW: Thu 12/16
NO 6pm Class

"Talk About It"
4 Rounds
15 Handstand Push Ups
30 Sit Ups

EMOM 7
3 Power Snatch
*65%

"Standing Here Now"
AMRAP 30
400 Meter Run
24/18 Calorie Bike
500 Meter Row
*after every movement
5 strict pull ups, 10 push ups, 15 squats

Back Squat 6x3
Romanian Deadlift 4x10

"Simple For Us"
On the 3 Minute for 30 Minutes
15/12 Calorie Bike
5 Burpees
200 Meter Run
*add 1 burpee every round

"Open 17.4"
AMRAP 13
55 Deadlifts
55 Wall Balls
55 Calorie Row
55 Handstand Push Ups