WOD: Thu 12.23.2021 “Breath Again”
TODAY 12/23: No 6pm Class
TOMORROW 12/24: ONE CLASS 8am
"Breath Again"
21-15-9-6-3 Thruster
400 Meter Run
WOD: Wed 12.22.2021 “A Few Flurries”
TOMORROW 12/23: No 6pm
FRI 12/24: ONE CLASS 8am
"A Few Flurries"
EMOM 28
1 - 3 Power Snatch
2 - 15 Toes to Bar
3 - 50 Double Unders
4 - Rest
WOD: Tue 12.21.2021 “Espresso”
"Espresso"
5 Rounds
36/27 Calorie Bike
30 Burpees
Rest 2 Minutes
NEWS: Winter Break Schedule
WINTER BREAK SCHEDULE
PLEASE REMEMBER TO ALWAYS CHECK TRIIB AND RESERVE YOUR SPOT
Hero WOD: Mon 12.20.2021 “Holleyman-ish”
"Holleyman-ish"
5 x AMRAP 5
30 Rounds
5 Wall Balls
3 Handstand Push Ups
1 Clean
*rest 1 min b/w rounds
WOD: Sun 12.19.2021 “Move + Shaker”
TODAY at 9:30a
Dinner Box Assembly
"Move + Shaker"
12 x On the 3:00
6 Burpees
300 Meter Run
30 Double Unders
WOD: Sat 12.18.2021 “Get to it”
TOMORROW: Sun 12/19
Dinner Box Assembly at 9:30a
"Get To It"
With a Partner
150 Calorie Bike
100 Power Cleans
50 Muscle Ups