TODAY+TOMORROW: 6a, 8:15a, 9:15a, 5p

"Like Your Brand"
3 Rounds
25 Calorie Row
25 Jerks

TODAY+TOMORROW: 6a, 8:15a, 9:15a, 5p

"Play It Cool"
AMRAP 18
12 Hang Power Clean
12 Toes to Bar
12 Box Jump Overs

It's That Time Again, to...
Eat Veggies
Drink water
Workout
Sleep
Reduce the junk
Who's In??

TODAY + TOMORROW: 6a, 8:15a, 9:15a, 5p

Bulgarian Split Squats
4 x 6/6
Tempo 22X2

Upper Body Super Set
10-8-6-4-2
Single Arm Dumbbell Strict Press
Single Arm Dumbbell Bench Rows

EMOM 12
1: 20 V-ups
2: 30 Mountain Climbers
3: 40 Second Suitcase Hold (L)
4: 40 Second Suitcase Hold (R)

TODAY: CLOSED
TOMORROW: 6a, 8:15a, 9:15a, 5p

TODAY: CLOSED
TOMORROW: CLOSED

TODAY: ONE CLASS 8a
TOMORROW: CLOSED

"12 Days"
1 - Jerk
2 - Front Squats
3 - Hang Power Clean
4 - Deadlifts
5 - Burpees
6 - Box Jumps, 20"
7 - Box Dips
8 - Sit Ups
9 - Pull Ups
10 - 100m Run
11 - Handstand Push Ups
12 - oz Beer or Sit to Stands