WOD: Wed 01.05.2022 “I’ll Find Another Way”
"I'll Find Another Way"
4 x on the 7 minute
30 Calorie Row
400 Meter Medball Run
WOD: Tue 01.04.2022 “Really Excited About It”
STRENGTH
Push Jerk
Jerk 5x3, across
"Really Excited About It"
50 Calorie Bike
40 Toes to Bar
30 Shoulder to Overhead
20 Dumbbell Snatch
WOD: Mon 01.03.2022 “Trust Me”
NUTRITION RECHARGE
"Trust Me"
21-15-9
Squat Clean
Bar Facing Burpee
WOD: Sun 01.02.2022 “Selfish Love”
"Selfish Love"
100-80-60-40-20 Double Unders
50-40-30-20-10 Kettlebell Swing
50-40-30-20-10 Sit Up
*200m run after every round
BOX LIFE: Much to learn from 2021
2021... it taught us a lot. Read why we can appreciate another challenging year.
WOD: Fri 12.31.2021 “Peace Out 2021”
TODAY: 6a, 8:15a, 9:15a
TOMORROW: CLOSED
"Peace Out 2021"
600 Meter Run
12 Sumo-Deadlift High Pull
600 Meter Run
31 Snatches
600 Meter Run
21 Overhead Lunges
600 Meter Run
WOD: Thu 12.30.2021 “Angie”
TODAY: 6a, 8:15a, 9:15a, 5p
TOMORROW: 6a, 8:15a, 9:15a
"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats