GOALS + GUIDANCE: Complete the presses at 75, 80, 85 and 90% of your 1 rep max or perceived effort. On the last set, do at least four reps, and try to sneak in one extra rep. Record your final weight, and in notes record your reps.)
5 x 2:00 on/2:00 off
50 Double Unders
Max Lungesters
MCx: 35/25
MAx: 15 attempts, 25/15
MVx: singles, 15/10
GOALS + GUIDANCE: Start the two minute interval with 50 dubs (around :50-:60 of work) and in the remaining :60 do as many lungesters as possible. A lungster is a lunge on […]
GOALS + GUIDANCE: Complete the presses at 75, 80, 85 and 90% of your 1 rep max or perceived effort. On the last set, do at least four reps, and try to sneak in one extra rep. Record your final weight, and in notes record your reps.)
GOALS + GUIDANCE: Complete the back squats at 75, 80, 85 and 90% of your 1 rep max or perceived effort. On the last set, do at least four reps, and try to sneak in one extra rep. Record your final weight, and in notes record your f)
10 x on the 2 minute
8 Toes to Bar
4/4 DB Hang Clean + Jerk
8 Box Jumps
MCx: 50/35, 24/20
MAx: knee or pike up, 35/20, step 24″
MVx: v-up or leg lift, 25/15, step 20″
GOALS + GUIDANCE: Complete the toes to bar, db hang clean and jerks (four on one side, then […]