WOD: Mon 01.17.2022 “Behind Here”
TODAY: No 5:30a or 6p
"Behind Here"
6 Rounds
9 Clean + Jerks
9 Burpee Box Jumps
45 Double Unders
WOD: Sun 01.16.2022 “Be the Example”
"Be the Example"
AMRAP 20
100 Sit Ups
1 Mile Run
WOD: Sat 01.15.2022 “Deployed”
MONDAY 1/17: No 5:30a or 6p
Back Squat
4x6, across at 70%
"Deployed"
4 Rounds
21 Box Jumps
15 Hang Power Cleans
9 Back Squats
WOD: Fri 01.14.2022 “Like an Animal”
Monday 1/17: No 5:30a or 6p
"Like an Animal"
On the 3 Minute for 7 Rounds
12 Deadlifts
8 Handstand Push Ups
4 Bar Muscle Ups
WOD: Thu 01.13.2022 “Stand Out”
MLK Day Schedule...
"Stand Out"
8 Rounds
24 Squats
12 Push Ups
12/9 Calorie Bike
*equal work:rest
WOD: Wed 01.12.2022 “Create This Song”
"Create This Song"
4 x 4:00on/1:00 off
500/400 Meter Row
15 Toes to Bar
Max Double Unders
EVENTS: 2022 Member Clinics Announced!
Our 2022 Clinic schedule is now posted! These private clinics are free to members so you can pursue your better with highly targeted training and instruction throughout the year.