WOD: Sun 01.23.2022 “Full Out”
"Full Out"
100 Burpees
100 Hollow Rocks
100 Lunge+Lunge+Squat
100 Push Ups
WOD: Sat 01.22.2022 “Open Mash Up”
TODAY: Free CLINIC at 10a
Must RSVP on Triib
"Open Mash Up"
AMRAP 7
up ladder by 3 reps
Dumbbell Thruster
Toes to Bar
Rest 3 Minutes
AMRAP 7
30 Double Unders
10 Power Snatch
WOD: Fri 01.21. 2022 “Rowing Tosh”
TOMORROW: Free Member Clinic at 10a
Must RSVP on Triib
"Rowing Tosh"
With a Partner
3 Rounds Each
250-500-750 Meter Row
WOD: Thu 01.20.2022 “DB Linda with a Twist”
FREE MEMBER CLINIC SATURDAY!
"DB Linda With a Twist"
10-9-8-7-6-5-4-3-2-1
Deadlift
Floor Press
Hang Squat Clean
Calorie Bike
WOD: Wed 01.19.2022 “Super Talented”
FREE MEMBER CLINIC SAT!
"Super Talented"
AMRAP 20
10 Russian Kettlebell Swings
10 Strict Pull Ups
10 Strict Handstand Push Ups
10 Russian Kettlebell Swings
10 Strict Ring Dips
EVENT: GYMNASTICS CLNIC with DAN TRAINOR
SAT FEB 5th
Session 1: 10-11:30a
Session 2: 12-1:30p
ALL LEVELS, MEMBERS + NON-MEMBERS WELCOME!
WOD: Tue 01.18.2022 Push Press + Back Lunges
Push Press
5x3 across
at 110% 1 rep max press
Back Rack Lunges
3 x 6/6
at 40-50% 1 rep max back squat