Gymnastics Seminar TOMORROW!
Sign Up!

"Enjoy Up"
EMOM 20
1 - 12/9 Calorie Bike
2 - 12 V-Ups
3 - 12 Russian Kettlebell Swings
4 - 12 Leg Lifts + 12 Hollow Rocks

SEMINAR ON SAT!

Split Jerk
4x3, building 70-85%

"Daily Agenda"
4 Rounds
60 Double Unders
20 Medball Cleans
10 Ring Dips

Seminar on Sat 2/5!!

"Live on Forever"
AMRAP 20
10 Pull Ups
20 Box Jumps
10 Chest to Bars
20 Toes to Bar
10 Bar Muscle Ups
20 Dumbbell Lunges

Bonus points, week 5, and SEMINAR!

"A Lesson"
2 Rounds
50/40 Calorie Bike
10 Wall Walks
20 Dumbbell Power Cleans
10 Wall Walks
50/40 Calorie Row

Bonus points, week 5, and SEMINAR SAT!

Overhead Squat
5-3-3-2, building

"Karen Burped"
150 Wall Balls
*every break do 5 burpees

TODAY: Sun 1/30: No AM Class
Stay tuned for an afternoon class on the Triib app

SNOW DAY
GET OUT AND SHOVEL!