Double Under Clinic TOMORROW!
Sign Up on Triib

"I Wanna Try"
AMRAP 16
Up Ladder
2-4-6-8-10…
Shoulder to Overhead
100-200-300-400...
Meter Run

Double Under Clinic!
Sign Up TODAY at 10a on Triib

"Row Sprints"
10 x 250/200 Meter
rest 2:00 between sets

Double Under Clinic

"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Double Under Clinic Sat 2/12!

"Open 20.4"
30 Box Jumps
15 Clean and Jerks
30 Box Jumps
15 Clean and Jerks
30 Box Jumps
10 Clean and Jerks
30 Pistols
10 Clean and Jerks
30 Pistols
5 Clean and Jerks
30 Pistols
5 Clean and Jerks

FINAL WEEK of the RECHARGE!
Double Under Clinic Saturday!

Hang Power Snatch
5x3, across

"Gather Round"
3 Rounds
18/14 Calorie Bike
21 Toes to Bar

"Goes With Everything"
800-600-400-200 Meter Run
40-30-20-10 Burpees
80-60-40-20 Sit Ups

TODAY: Gymnastics Seminars

"Accepted"
30 Power Clean
30/21 Calorie Row
Rest 3 Minutes
25 Push Press
30/21 Calorie Row
Rest 3 Minutes
20 Squat Clean Thrusters
30/21 Calorie Row