"@ My Worst"
10 x AMRAP 1
3 Thrusters
Max Double Unders
Rest 1 Minute

"Defense"
With a Partner
150 Calorie Row
75 Chest to Bar Pull Ups
50 1-DB Step Overs, 20"
75 Pull Ups
150 Calorie Row

"They Were Smart"
AMRAP 15
15 Box Jumps
12 Dumbbell Push Press
9 Dumbbell Deadlifts

Clean Complex
Hang Power Clean + Front Squat + Squat Clean
*build for 20 minutes


Strict Handstand Push Ups
50 for time

"Way Down"
With a Partner
5 Rounds
30 Calorie Bike
50 Toes to Bar
30 Kettlebell Swings
20 Burpees

"Much More to See"
0-6 Minutes
50 Double Dumbbell Step Overs

6-12 AMRAP
1k Row

12-22 AMRAP
20 Dumbbell Russian Twists
20 Dumbbell Sit Up
20 Dumbbell Side Bends
20 Wipers

Double Under Clinic TODAY!

"Salt + Sour"
AMRAP 20
30 Double Unders
5 Squat Cleans
5 Front Squats
30 Double Unders
10 Lateral Burpees