**FRIDAY 2/25: No AM Classes**
Check back here or Triib by 2p for an update on evening classes

TOMORROW: Friday Night Lights

"Don't Be Shy"
3 Rounds
4:00 on/1:00 off
500/400 Meter Row
15 Push Press
10 Back Rack Lunges
Max Burpee Pull Ups

FRIDAY NIGHT LIGHTS

"Motto"
AMRAP 18
600 Meter Run
90 Double Unders

FRIDAY NIGHT LIGHTS!

"Overpass Graffiti"
50 Clean + Jerks
75 Toes to Bar

TODAY: 6:30a, 9a and 5p classes ONLY!
FRIDAY NIGHT LIGHTS

Back Squat
3x4 across at 85%

"Light Switch"
EMOM 10
6 Push Ups
3 Ring Muscle Ups

"Dancing Alone"
EMOM 20
1. 12/9 Calorie Bike
2. 3 Wall Walks
3. :30 Hollow Hold
4. 14 Dumbbell Snatch

"Tailgate"
AMRAP 30
200 Meter Run
15 Squats
10 Push Ups
5 Pull Ups
1 Clean + Jerks