WOD: Wed 03.02.2022 “Heat Wave”
"Heat Wave"
10 Rounds
:90 on/:90 off
8 Hang Power Cleans
8 Burpees
8 Toes to Bar
Max Calorie Bike
WOD: Tue 03.01.2022 “Ghost”
Friday Night Lights
Fundraiser
"Ghost"
50/35 Calorie Row
50 Wall Balls
Then
21-15-9
Deadlift
20 Meter Handstand Walk
Then
50 Wall Balls
50/35 Calorie Row
EVENT: Fundraiser for IMPACT Melanoma & Katherine
Fundraiser to Support Daybreaker Katherine and IMPACT Melanoma!
Fundraiser Workouts on Sat 3/12
7a, 8a and 9a classes
Members and Non-Members welcome!
Click to Learn More...
WOD: Mon 02.28.2022 “Big Energy”
Friday Night Lights Theme..
"Big Energy"
WIth a Partner
100 Pull Ups
100 Box Jumps
100 Push Ups
100 Back Squats
WOD: Sun 02.27.2022 “Young Right Now”
"Young Right Now"
5 Rounds
15 Russian Kettlebell Swings
30 Squats
400 Meter Run
WOD: Sat 02.26.2022 “Free Bird”
"Free Bird"
2 Rounds
1 Mile Bike
45 Sit Ups
35 Wall Balls
15 Ring Dips
10 Deadlifts
WOD: Fri 02.25.2022 “Open 22.1”
The 5pm class is a GO!!
"Open 22.1"
AMRAP 15
3 Wall Walks
12 Dumbbell Snatch
15 Box Jump Overs