Friday: Final Friday Night Lights!
Saturday: Impact Melanoma Fundraiser!

Gwen
15-12-9
Unbroken Clean+Jerks

Front Squats
3x5

Friday: Final Open WOD
Saturday: Fundraiser!

"Togetherness"
10 Rounds
10 Wall Balls
10 Toes to Bar
10 Dumbbell Step Ups, 20"
10 Chest to Bars

Friday: The Final Open WOD!
Saturday: Fundraiser!

"Industry Baby"
AMRAP 18
300 Meter Row
15 Power Snatch

"Outside In"
AMRAP 20
800 Meter Run
40 Double Unders
20 Hollow Rocks

NEXT SAT...

"Sparks Fly" On the 3 Minute for 5 Rounds
5 Power Cleans
10 Front Rack Lunges
5 Push Press
5 Thrusters

FRIDAY NIGHT LIGHTS at 5pm!

"Open 22.2"
1-2-3-...-8-9-10-9-8-...3-2-1
Deadlifts
Bar Facing Burpees

FRIDAY NIGHT LIGHTS THEME...

Squat Snatch
7x2, across

"Need to Know"
4 Rounds
4 Hang Squat Snatch
8 Overhead Squats
200 Meter Run