WOD: Wed 03.16.2022 “Trumpets”
TOMORROW: St. Patty's Day!
"Trumpets"
EMOM 24
1 - :45 Bike
2 - :45 1-Leg V-Up
3 - :45 Russian KB Swings
4 - :45 Double Unders
WOD: Tue 03.15.2022 “Sweetest Pie”
St. Patty's Day
Snatch Clinic
"Sweetest Pie"
30-20-10
Hang Power Clean
Bar Facing Burpees
Push Press
WOD: Mon 03.14.2022 “How Low Can You Go”
St. Patty's Day
Snatch Clinic
"How Low Can You Go"
2 Rounds
400 Meter Run
25 Deadlifts
50 Wall Balls
5 Rope Climbs
WOD: Sun 03.13.2022 “Daylight Savings”
Today: SPRING your clocks FORWARD!
"Daylight Savings"
150 Burpees
on the 3 minute
15 Squats
10 Sit Ups
5 Push Ups
WOD: Sat 03.12.2022 “Come + Go”
TODAY: Fundraiser for IMPACT Melanoma + Katherine!
7a, 8a and 9a classes!
Link to donate in post!
"Come + Go"
5 Rounds
250/200 Meter Row/Run
20 Sit Ups
250/200 Meter Row/Run
10 Deficit Handstand Push Ups
250/200 Meter Row/Run
Rest 3 Minutes
WOD: Fri 03.11.2022 “Open 22.3”
TONIGHT: Final Friday Night Lights!
TOMORROW: FUNDRAISER!
"Open 22.3"
21 Pull Ups
42 Double Unders
21 Thrusters
18 Chest to Bars
36 Double Unders
18 Thrusters
15 Bar Muscle Ups
30 Double Unders
15 Thrusters
WOD: Thu 03.10.2022 “Leonidis”
TOMORROW: Friday Night Lights!
SATURDAY: Fundraiser!
"Leonidis"
On The 4 Minute for 7 Rounds
200 Meter Run
12/9 Calorie Bike
10 Burpee Box Jump Overs