"Spear"
5 Rounds
10 1-Arm DB Clean + Jerks
15 Toes to Bar
Then
5 Rounds
10 DB Snatch
200 Meter Run

"Flower of Life"
0:00-15:00
50-40-30-20-10
Sit Ups
Meter Handstand Walk

15:00-25:00
15/12 Calorie Bike
10x10m Farmer's Carry

"Dead Roses"
AMRAP 12
Up Ladder by 4 Reps
4 Overhead Lunges
4 Chest to Bars
20 Double Unders
8 Overhead Lunges
8 Chest to Bars
20 Double Unders
12/12, 16/16, etc

"Sorted"
AMRAP 35
3 Dumbbell Deadlifts
6 Push Ups
9 Wall Balls
12 Lunges
15 Sit Ups
:60 Bike

TODAY: Snatch Clinic
RSVP on Triib

"Interactions"
EMOM 25
1. 200 Meter Run
2. 15 Toes to Bar
3. 5 Power Cleans
4. 200 Meter Row
5. Rest 1 Minute

TODAY: Run Club at 10:15a
TOMORROW: Snatch Clinic 10a

Push Jerks
7x2, building

Tabata Bike
For Calories

SAT: Snatch Clinic

"I'm Irish Don't Kiss Me"
4 Rounds
20 Dumbbell Snatch
10 1-Arm Overhead Lunges
20 Goblet Squats
10 1-Arm Overhead Lunges
20 Dumbbell Snatch
Rest 2 Minutes