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WOD: Wed 03.30.2022 “Open 20.5”

"Open 20.5"
40 Ring Muscle Ups
80 Calorie Row
120 Wall Balls

Mel2022-03-29T10:14:28-04:00
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WOD: Tue 03.29.2022 “Eyes Don’t Lie”

"Eyes Don't Lie"
6 Rounds
5 Squat Snatch
200 Meter Run
Rest 2 Minutes

Mel2022-03-28T11:08:22-04:00
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WOD: Mon 03.28.2022 “Say It Right”

"Say It Right"
20 Rounds
1 Clean
2 Box Jump Overs
3 Chest to Bars

Mel2022-03-28T11:17:04-04:00
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WOD: Sun 03.27.2022 “Make Peace”

"Make Peace"
2 Rounds
40-30-20-10 Squat
20-15-10-5 Push Up
400-300-200-100 Run
Rest 5 Minutes Between Rounds

Mel2022-03-27T08:23:13-04:00
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WOD: Sat 03.26.2022 “Optimistic”

"Optimistic"
EMOM 24
1 - 15/12 Calorie Bike
2 - 3 Hang Power Snatch
3 - 15 Box Jumps

Mel2022-03-24T07:25:52-04:00
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WOD: Fri 03.25.2022 Clean Complex + Weighted Pull Ups

Hang Squat Clean + Squat Clean
7x2, building

Weighted Strict Pull Ups
5x3-5, across

Mel2022-03-25T12:16:45-04:00
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WOD: Thu 03.24.2022 “Because I Have To”

"Because I Have To"
6 Rounds
21/18 Calorie Row
15 Burpees
9 Thrusters

Mel2022-03-23T11:20:42-04:00
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Daybreak Fit Daybreak CrossFit 526 Boston Post Road Wayland, MA 01778 Contact Form (508) 656-0083 Award-Winning Fitness Gym in Wayland & Sudbury

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