WOD: Wed 03.30.2022 “Open 20.5”
"Open 20.5"
40 Ring Muscle Ups
80 Calorie Row
120 Wall Balls
"Open 20.5"
40 Ring Muscle Ups
80 Calorie Row
120 Wall Balls
"Eyes Don't Lie"
6 Rounds
5 Squat Snatch
200 Meter Run
Rest 2 Minutes
"Say It Right"
20 Rounds
1 Clean
2 Box Jump Overs
3 Chest to Bars
"Make Peace"
2 Rounds
40-30-20-10 Squat
20-15-10-5 Push Up
400-300-200-100 Run
Rest 5 Minutes Between Rounds
"Optimistic"
EMOM 24
1 - 15/12 Calorie Bike
2 - 3 Hang Power Snatch
3 - 15 Box Jumps
Hang Squat Clean + Squat Clean
7x2, building
Weighted Strict Pull Ups
5x3-5, across
"Because I Have To"
6 Rounds
21/18 Calorie Row
15 Burpees
9 Thrusters