Row Clinic Sat!

"Connection"
21-15-9
Bike
Jerks

Row Clinic Saturday!

"Together Again-ish"
EMOM 20
1 - 15 Power Cleans
2 - 20 Push Ups
3 - 10 Chest to Bars
4 - 50 Double Unders

Row Clinic this Saturday!

Overhead Squat
3x3, across

"Nancy"
5 Rounds
400 Meter Run
15 Overhead Squats

"Push It RIght"
100-80-60-40-20 Double Unders
25-20-15-10-5 Calorie Bike
15 Push Ups
15 Ball Slams

"That's My Best Friend"
With a Partner
3 Rounds
20 DB Hang Clean
20 DB Squat
20 DB Push Press
Rest 1 Minute
2K Row
Rest 1 Minute
60 DB Hang Clean
60 DB Squat
60 DB Push Press

"West Coast"
4 Rounds on the 9 Minute
400 Meter Run
30 Sit Ups
400 Meter Run
20 Toes to Bar

Romanian Deadlift
7-5-3-2-2-1

Bench
7-5-3-2-2-1