Marathon Monday...

Press
5x3

Front Rack Lunge
3x3

"First Class"
21-15-9-6-3
Front Squat
Burpee Over the Bar
5-4-3-2-1
Rope Climb

"Safe With Me"
AMRAP 15
15/12 Calorie Bike
30 Double Unders
10 Dumbbell Snatch

"Mistakes"
With a Partner
20 Rounds
15 Medball Cleans
15 Medball Sit Ups

Row Clinic: TODAY at 10a

"Lemons"
AMRAP 30
4 Bar Muscle Ups
8 Deficit Handstand Push Ups
12 Hang Power Snatch
400 Meter Run

Row Clinic: TOMORROW!

"Holiday Hills"
3 Rounds
30 Calorie Row
20 Dumbbell Lunges
10 Burpees to 6" Target

Row Clinic: RSVP on Triib

"As It Was"
4 Rounds
12 Ring Dips
18 Toes to Bar
24 Step Ups