TECHNIQUE Snatch Complex
Snatch Pull + Hang Power Snatch + Power Snatch
*15 minutes to build

Run
10 x 200m on the 2 minute

Back Squat
5x3, building
*:02 pause at bottom

"Face The River"
AMRAP 7
7 Pull Ups
7 Box Jumps

TODAY'S SCHEDULE:
6:30a, 9a + 5p classes ONLY!

"Boston Strong"
AMRAP 20
4 Deadlifts
150 Meter Run
20 Double Unders
13 Handstand Push Ups

TOMORROW'S Schedule:
6:30a, 9a + 5p

"Party Starter"
10 x AMRAP 1
120 Meter Shuttle Run
Max DB Step Overs, 20"
Rest 2 Minute

Monday Schedule:
6:30a, 9a + 5p

"By Your Side"
AMRAP 30
5 Strict Pull Ups
10 Push Ups
15 Squats
400 Meter Run

Monday Schedule...

"It's For You"
With a Partner
7 Rounds
50 Sit Ups
35 Kettlebell Swings
20 Box Jumps

Marathon Monday...

"Lethal Weapon"
2-4-6-8-10
5 Wall Balls
3 Handstand Push Ups
1 Clean
*run 200 meters after every designated set of rounds