WOD: Wed 04.27.2022 “Bam Bam”
Personal/Group Training with James!
"Bam Bam"
50-40-30-20-10
Medball Cleans
Double Unders
10-8-6-4-2
Power Clean
WOD: Tue 04.26.2022 “Paid In Full”
Personal Training with James...
"Paid In Full"
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Pull Up
Squat
Push Up
WOD: Mon 04.25.2022 “Buss”
Sumo Deadlift
5x3, across
"Buss"
3 Rounds
10 Sumo Deadlift High Pull
15 Thrusters
20 Box Jump Overs, 20"
WOD: Sun 04.24.2022 “In Charge”
"In Charge"
With a Partner
20 Rounds
8 Push Ups
16 Sit Ups
8 Kettlebell Swings
16 V-Ups
WOD: Sat 04.23.2022 “Open 14.4”
"Open 14.4"
AMRAP 14
60 Calorie Row
50 Toes to Bar
40 Wall Balls
30 Cleans
20 Muscle Ups
WOD: Fri 04.22.2022 “Shut Down”
"Shut Down"
6 x on the 3 Minute for
300 Meter Run
10 Hang Power Cleans
WOD: Thu 04.21.2022 “The Slow Down”
"The Slow Down"
4 Rounds
30/22 Calorie Bike
25' Overhead DB Lunge
10 Burpees
25' Overhead DB Lunge