EVENT: 2022 Internal Team Throwdown
Saturday May 21st
9a-11a
Social to follow
Sign up at the front desk!
WOD: Tue 05.03.2022 “Winds”
"Winds"
8-16-24-32-24-16-8 Wall Balls
4-8-12-16-12-8-4 Shuttle Runs
8-16-24-32-24-16-8 Handstand Push Ups
WOD: Mon 05.02.2022 “Advocate”
"Advocate"
EMOM 24
1 - 3 Clean + Jerks
2 - 6 Strict Pull Ups
3 - 20 Sit Ups
WOD: Sun 05.01.2022 “Front + Center”
"Front + Center"
EMOM 30
1 - 15/12 Calorie Bike
2 - 15 Dumbbell Hang Cleans
3 - 15 KB Step Overs
4 - 15 Kettlebell Swings
5 - 150 Meter Run
6 - 15 Ring Rows
WOD: Sat 04.30.2022 “What About The Cops”
Personal/Group Training with James!
"What About the Cops"
AMRAP 12
375/300 Meter Row
15 Burpees
rest 3 minutes
AMRAP 12
375/300 Meter Row
15 Push Jerks
rest 3 minutes
AMRAP 3
Plank
WOD: Fri 04.29.2022 “Thousand Miles”
Personal/Group Training with James!
"Thousand Miles"
3 Rounds
12 Chest to Bars
12 Dumbbell Snatch
3 Rounds
6 Bar Muscle Ups
12 Dumbbell Snatch
WOD: Thu 04.28.2022 “Team Tosh”
Personal/Group Training with James!
“Team Tosh”
In Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run