Back Rack Lunge
3x 4/4, across

Push Jerk
4x3, across

"Season 4 Part 1"
AMRAP 20
400 Meter Run
5 Squat Cleans
*at 80% 1 rep max clean

"Mother Like Mine"
7 Rounds
20 Lunges
20/15 Calorie Row
40 Double Unders

"Hanging By Faith"
4 Rounds
400 Meter Run
4 Ring Muscle Ups
16-12-8-4 Burpees

All things MAY!

Clean Complex
2 Power Cleans
2 Front Squats
2 Split Jerks
*build for 20-25 minutes

May Mobility, Internal Throwdown, Murph...

"Charged"
2 Rounds
30/22 Calorie Bike
15 Snatch
Rest 5 Minutes
2 Rounds
30/22 Calorie Bike
10 Snatch

May Mobility, Throwdown + Murph

"Care Bear Stare"
AMRAP 15
300 Meter Run
15 Push Ups
15 Toes to Bar