Memorial Day Weekend Schedule...

"Risk"
5 Rounds
10 DB Snatch
15 Push Ups
20 Squats
250 Meter Row

Memorial Day Weekend

"Cooped Up"
9 Rounds on the :90
A) 5 Deadlifts
200 Meter Run
B) 10 Russian KB Swings
10 Toes to Bar
C) 10 Ring Dips
10 Box Jumps

Memorial Day Weekend

"Please Stand Up"
AMRAP 40
500 Meter Row
400 Meter Run
30/20 Cal Bike
20 Kettlebell Swings
10 Elevated Ring Rows

TODAY: NO CLASSES
Throwdown: 9-11a
Social: 11a

TOMORROW: No Classes
THROWDOWN from 9-11am

"Open 17.5"
10 Rounds
9 Thrusters
35 Double Unders

Saturday: No Classes
THROWDOWN at 9a

Deadlift
3x3, across at 90%

"Confessions"
10-9-8-7-6-5-4-3-2-1
Deadlift
Bar Facing Burpee

Teams are posted!

"No Laws"
30 Push Press
Rest 3 Min
30 Ring Muscle Ups
Rest 3 Min
60/45 Calorie Bike