"A Hip, Hip Lady"
AMRAP 15
36/27 Calorie Bike
40 Sit Ups
30 Kettlebell Swings
20 Box Jump
Rest 3 Minutes
20 Box Jumps
30 Kettlebell Swings
40 Sit Ups
36/27 Calorie Bike

TODAY:
7:30a + 9a Classes Only!

"Murph"
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

Today: No Classes
TOMORROW: Two Classes
7:30a + 9a
RSVP on Triib

TOMORROW: No RNG
MONDAY: Two Classes 7:30a + 9a

Snatch
5x2, building

"Highest Building"
4 Rounds
20 Sit Ups
10 Calorie Bike
5 Snatch

Sunday 5/29: No RNG
Monday 5/30: Two Classes 7:30a + 9a

"Heavy Eyes"
21-15-9
Back Squat
Handstand Push Ups
100 Double Unders

Memorial Day Weekend Schedule...

"Late Night Talking"
AMRAP 10
15 Burpees
1 Power Clean
Rest 5 Minutes
4 Rounds
Bike for Calories
2 Minute On
2 Minutes Off

Memorial Day Weekend Schedule

"Walk Away"
AMRAP 20
400 Meter Run
15 Chest to Bars
10 Jerks