"I Like You"
3 Rounds
800 Meter Run
30 Front Rack Lunges

"One Right Now"
33-27-21-15-9 Wall Balls
11-9-7-5-3 Burpee Pull Up

EMOM 5
3 Split Jerk

"Shivers"
12 Rounds
250/200 Meter Row
15 Hollow Rocks

"Die Hard"
With a Partner
1 Mile Run
75 Snatches
30 Clean + Jerks

"Woman"
EMOM 24
1 - 15 Toes to Bar
2- 15 DB Step Ups, 20"
3 - 5 Wall Walks
4 - 15/12 Cal Bike

"Potion"
4 Rounds
12 Deadlifts
48 Double Unders
36 Calorie Row

Front Squat
5-3-3-2, building

"Without You"
20-15-10
Strict Knee Ups
1 Minute Plank