WOD: Tue 06.28.2022 Press + Cash Out
July 4th Weekend Schedule
Press
5-5-3-3-1-1, building
EMOM 12
1 - 8 DB Deadlifts + 8 DB Push Ups
2 - 24 Sit Ups
WOD: Mon 06.27.2022 “Worldstar Money”
July 4th Weekend Schedule
"Worldstar Money"
2000 Meter Run
30 Hang Squat Cleans
20 Strict Pull Ups
*partition anyway, anyhow
WOD: Sun 06.26.2022 “Falling Back”
July 4th Weekend Schedule
"Falling Back"
4 x AMRAP 3
15/12 Cal Bike
20 Russian KB Swings
Max Double Unders
Rest 1 Minute
WOD: Sat 06.25.2022 “Fight Gone Bad”
July 4th Weekend Schedule...
"Fight Gone Bad"
3 Rounds of AMRAP 1
At Each Station
Wall Balls
Sumo Deadlift High Pull
Box Jump, 20″
Push Press
Row
Rest
WOD: Fri 06.24.2022 Run
July 4th Weekend Schedule...
"Run"
4 Rounds on the 11 Minute
400 Meter Run
200 Meter Run - at the 3 min
400 Meter Run - at the 5 min
200 Meter Run - at the 8 min
WOD: Thu 06.23.2022 “Glimpse of Us”
"Glimpse of Us"
9-15-21
Hang Power Clean
Deficit Handstand Push Ups
WOD: Wed 06.22.2022 “Don’t Come Back”
Romanian Deadlift
3x5, across
"Don't Come Back"
4 x on the 5 Minute
24 Sit Ups
12 Calorie Row
24 Dumbbell Lunges