WOD: Wed 07.06.2022 “Running Up That Hill”
TODAY: No Teens
Power Snatch
4x3, building
"Running Up That Hill"
800 Meter Run
50 Hang Power Snatches
WOD: Tue 07.05.2022 “Wuthering Heights”
TODAY: 9a, 12p, 5p classes ONLY
"Wuthering Heights"
EMOM 20
1 - 10/7 Calorie Row - Max Pull Ups
2 - 5 Power Cleans - Max Push Ups
3 - 10/7 Calorie Bike - Max Squats
4 - Rest
WOD: Mon 07.04.2022 Happy 4th of July!!
TODAY: No Classes
TOMORROW: 9a, 12p +5p ONLY!
See Triib for changes
WOD: Sun 07.03.2022 No Rise-N-Grind
TODAY: No class
TOMORROW: No classes - Happy 4th!
TUE 7/5: Abbreviated Schedule...
See Triib
WOD: Fri 07.01.2022 “Break My Soul”
TOMORROW 7/2: 8a and 9a ONLY! (no 7a)
SUNDAY 7/3: No Classes
See Changes via Triib!
"Break My Soul"
AMRAP 16
375/300 Meter Row
100 Double Unders
WOD: Thu 06.30.2022 “Crazy Why Love Can Do”
July 4th Weekend Schedule...
TODAY: No Teens
"Crazy What Love Can Do"
3 Rounds
14 Chest to Bars
21/16 Calorie Bike
Rest 3 Minutes
3 Rounds
7 Bar Muscle Ups
14/11 Calorie Bike
WOD: Wed 06.29.2022 “Words”
July 4th Weekend Schedule...
TODAY: No Teens
"Words"
AMRAP 20
8 Pistols
12 Dumbbell Snatches
16 Box Jumps