"The Favorites"
10 Rounds
12/9 Calorie Bike
24 Double Unders
6 Thrusters
Rest 1 Minute

"It Wasn't a Fluke"
3 Rounds
15 Toes to Bar
15 Power Cleans
15 Lateral Burpees
Rest 1 Minute
1 Mile Run
Rest 1 Minute
45 Toes to Bar
45 Power Cleans
45 Lateral Burpees

"The Spin"
5 Rounds of AMRAP 1
Medball Cleans
DB Push Press
Row
Rest

"Thunderstorm"
50 Squats
40 Sit Ups
30 Lunges
20 KB Swings
10 Meter Bear Crawl
20 KB Swings
30 Lunges
40 Sit Ups
50 Squats
*run 200m b/w every movement

Summer Saturday Schedule
8a and 9a only

"This Kind of Summer"
3 Rounds
30/24 Calorie Bike
5 Squat Cleans
15 Pull Ups

"The Whole Experience"
4 x AMRAP 4
500/400 Meter Row
15 Burpees
Max Double Unders
Rest 1 Minute

Front Rack Lunge
4 x 5/5
at 60% 1 rep max front squat

Push Press
5x4
at 110% 1 rep max press