Senior Send Off...

"Summer Renaissance"
10 Rounds
2 Ring Muscle Ups
4 DB Hang Clean + Jerks
3 Toes to Bar
4 Box Jumps

"It's Settled"
AMRAP 18
300 Meter Run
12 Power Cleans

"At All Costs"
10 Rounds
10 Wall Balls
1 Squat Snatch
Rest 3 Minutes
3 Rounds
15 Kettlebell Swings
15 Thrusters

TODAY
RNG at Wayland Track!

"Pressurelicious"
AMRAP 7
800 Meter Run
Max Lunges
Rest 3 Minutes
AMRAP 7
800 Meter Run
Max Bear Crawl
Rest 3 Minutes
AMRAP 7
800 Meter Run
Max Burpee Broad Jumps

TOMORROW 7/31
RNG at Wayland Track

"Let Them Do It"
5 Rounds
20/15 Calorie Row
15 Toes to Bar
10 Strict Handstand Push Ups
5 Strict Pull Ups

Sunday 7/31
RNG at Wayland Track

Clean Complex
EMOM 7
4 Hang Power Clean
2 Squat Clean

Cash Out
3 Rounds
10/7 Calorie Bike
5 Power Cleans
10/7 Bike
5 Squat Cleans

Sunday 7/31
RNG at Wayland Track

"Winner Takes All"
With a Partner
150 Box Jumps
100 Push Ups
200 Sit Ups
100 Push Ups
150 Box Jumps