TOMORROW Thu 8/25
NO TEENS CLASS

Row
On the 3 Minute for 30 Minutes
250/200 Meters

No Teens: Thu 8/25

"Pink Venom"
6-9-12-15-18-21 Box Jump Overs
3-6-9-12-15-18 Handstand Push Ups
Rest 5 Minutes
*then do it in reverse order

Thu 8/25: No Teens Class

"Badger"
3 Rounds 30 Squat Cleans
30 Pull Ups
800 Meter Run

"Netsky"
10 Rounds
12 Burpee
12 DB Snatch
12 DB Lunges

"Babooshka"
With a Partner
AMRAP 25
50 Medball Over Rig
50 Medball Sit Up Toss
400 Meter Medball Bear Hug Carry
50 Medball Twist and Toss
50 Partner Wall Balls

Deadlift
3x8 at 75%

Bench
3x10 at 75%

"Jackie Squared"
2 Rounds
1k Row
50 Thrusters
30 Pull Ups