EVENT: Fall 2022 Nutrition Recharge
It's That Time Again, to...
Eat Fruits + Veggies
Drink Water
Workout
Sleep
Get Protein
Reduce the junk
Who's In??
WOD: Tue 08.30.2022 RDL + Press
Romanian Deadlift
3x8, across
at 77% 1 rep max deadlift
Press
1x 8 at 75%
1x 6 at 78%
1x 6 at 80%
1x4 at 82%
WOD: Mon 08.29.2022 “Games LCQ WOD 4”
Games 2022 LCQ WOD 4
50 Burpee Box Jump Overs
75 Double Unders
100 Wall Balls
WOD: Sun 08.28.2022 “That’s Smart”
"That's Smart"
400 Meter Run
50 KB Swings
25 Burpees to Target
50/40 Calorie Bike
25 Burpees to Target
50 KB Swings
400 Meter Run
WOD: Sat 08.27.2022 “Risk Your Life”
"Risk Your Life"
AMRAP 8
50 Sit Ups
5 Wall Walks
Rest 2 Minutes
AMRAP 10
50 Squats
5 Rope Climbs
Rest 2 Minutes
AMRAP 12
50 Lunges
5 Deadlifts
WOD: Fri 08.26.2022 “Lifeline”
"Lifeline"
1-2-3-4-5-6-7-8-9-10 DB Snatch
15/12 Calorie Bike
WOD: Thu 08.25.2022 Front Squat + Split Jerk
TODAY: No Teens Class
Front Squat
5x2, across
Split Jerk
5x2, across