WOD: Tue 09.06.2022 “Send It”
Nutrition Recharge:
STARTS TODAY!!
"Send It"
30 Toes to Bar
40 DB Snatch
50 DB Step Overs
40 DB Snatch
30 Toes to Bar
WOD: Mon 09.05.2022 “The Admiral”
TODAY: 8a+9a ONLY!
Nutrition Recharge: Starts TOMORROW!
"The Admiral"
3 Rounds:
20 Burpee Pull Ups
20 Front Squats
20 Box Jumps
WOD: Sun 09.04.2022 “Calling Your Name”
TOMORROW MON 9/5:
8a+9a Classes ONLY!
"Calling Your name"
With a Partner
4 Rounds Each:
100 Meter DB Carry
400 Meter Run
WOD: Sat 09.03.2022 “Death By Row + Burpee”
Monday 9/5: 8a+9a classes ONLY!
"Death by Row + Burpee"
Odd: Row 15/12 Calories
Even: Add 1 Burpee Every Round
*start at 5 burpees
WOD: Fri 09.02.2022 “Wanna Feel Alive”
Labor Day: Two Classes 8a+9a
"Wanna Feel Alive"
5 x on the 5 minute
20/15 Calorie Bike
15 Thrusters
10 Chest to Bars
WOD: Thu 09.01.2022 “A Long Long Time”
Labor Day Schedule
Nutrition Recharge
"A Long Long Time"
100-200-300-400-500 Meter Run
12-16-20-24-28 DB Snatch
9-12-15-18-21 Toes to Bar
WOD: Wed 08.31.2022 “Snap”
Labor Day Schedule
Nutrition Recharge
"Snap"
4 Rounds
15 Hang Power Cleans
20 Back Rack Lunges