TODAY'S SCHEDULE:
6:30a, 8:30a and 5:30pm classes ONLY!

"Mahsa"
AMRAP 22
1 Rope Climb
9 Thrusters
13 Burpees
200 Meter Run

Tomorrow 10/10: Abbreviated Schedule
6:30a, Open Gym, 8:30a + 5:30p

"On a Date"
Row
16 Rounds
10 Calories Hard
5 Easy
Bike
16 Rounds
10 Calories Hard
5 Easy

Monday 10/10 Schedule:
6:30a, Open Gym 7:30a, 8:30a + 5:30p

"Phoneline"
4 Rounds
400 Meter Run
20 Wall Balls
10 DB Hang Cleans

Monday 10/10: Abbreviated Schedule
6:30a, Open Gym 7:30a, 8:30a + 5:30p

Deadlift
5x5, across

"Insulting"
3 Rounds
:60 Weighted Strict Pull Ups
rest :30
:60 Weighted Strict Ring Dips
rest :30
:60 Handstand Hold
rest :60

Oly Lift Programming

"Only Trying to Help"
AMRAP 18
18 DB Shoulder to Overhead
15 Burpees
12 Box Jumps

Front Squat
3x5, across 80-85%

"Totally Lost"
21-15-9 Russian KB Swings
15-12-9 Calorie Bike

"Misdemeanor"
10 Rounds
200 Meter Run
30 Double Unders
1 Legless Rope Climb