7 Rounds
200 Meter Run
12 Toes to Bar
12 DB Snatch

MCx: 50/35
MAx: knee or pike up, 35/20
MVx: 100m, v-ups or leg lifts, 25/15

GOALS + GUIDANCE: Run the two hundred in about :60, then try to do the first set of toes to bar unbroken or in 6/6. Hop down and […]

400 Meter Run
100 Eye-Height KB Swings
400 Meter Run
100 Hollow Rocks
400 Meter Run
100 Burpees
400 Meter Run
100 Superman Rocks
400 Meter Run
100 Russian Twists – w/plate
400 Meter Run

MCx: 53/35, 45/25 plate
MAx; 300m, 35/26, tuck rock, 25/15 plate
MVx: 200m run, 80 reps, 26/18, sit ups, in+outs, sprmn lifts, 15/10 plate

GOALS + GUIDANCE: […]