EVENT: 2026 New Year’s Day Challenge
Commemorative Longsleeves ORDER BY FRIDAY 11/21
Thursday, January 1st
1 Mile on the Hour for 10 Hours
Run, Walk, Skip, Row, or Bike
See More for Details...
WOD – Mon, Nov 17
WOD – Mon, Nov 17
New gear alert!
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by Friday 11/21 !
Click the “daybreak” below to shop
Daybreak
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by Friday 11/21 !
Click the “daybreak” below to shop
Daybreak
INTERVALS
“Clear Skies: (7 Rounds for reps)
7 x […]
Workout Sneak Peek
11.17-11.23.2025
WOD – Sun, Nov 16
WOD – Sun, Nov 16
New gear alert!
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by Friday 11/21 !
Click the “daybreak” below to shop
Daybreak
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by Friday 11/21 !
Click the “daybreak” below to shop
Daybreak
ENDURANCE
“Hear + See – ish” (Time)
10-20-30-40-30-20-10
KB Swings
DB […]
WOD – Sat, Nov 15
WOD – Sat, Nov 15
INTERVALS
“Hall” (Time)
5 Rounds
3 Cleans
200 Meter Run
20 DB Snatch
Rest 2 Minutes
MCx: 225/155, 50/35
MAx: 165/115, 35/20
MVx: 115/75, 150m, 25/15
GOALS + GUIDANCE: Choose a weight for the cleans that is so heavy you have to do single reps, however you never lose your form. Run the 200 meters in around 60 seconds then […]