OLY CLINIC
Sat 10/22 at 9:30a

"False Alaram"
5 x on the 4 Minute
18/15 Calorie Row
12 Burpees
9 Toes to Bar
6 Snatch

"Dysfunctional"
2 Rounds
800 Meter Run
80 Sit Ups
600 Meter Run
60 Lunges
400 Meter Run
40 Push Ups

"Bam Bam"
50-40-30-20-10
Medball Clean
Double Under
10-8-6-4-2
Back Squat

"Forget About Them"
3 Rounds
500/400 Meter Row
100' Handstand Walk
Rest 5 Minutes
500 Meter Row

"Doesn't Change Anything"
3 Rounds
10 Power Cleans
15 Chest to Bars

Bench
3x5, at 80-85%

Split Jerk
2-2-1-1-1
*building

"Stop Apologizing"
4 x AMRAP 1
Kettlebell Swing
Bike
Rest

"Sneak Out"
10 Plate Push
20 Toes to Bar
20 Deadlifts
20 Toes to Bar
20 Deadlifts
20 Toes to Bar
10 Plate Push