"Just Keep Moving"
10 Rounds
6 Push Jerks
100 Meter Farmer's Carry

"Maroon"
AMRAP 20
3 DB Shoulder to Overhead
6 Push Ups
9 Hang DB Cleans
12 Calorie Row
15 Sit Ups
18 Lunges

TODAY: Halloween Throwdown
From: 8:30a-10a
Social at 10a

No Classes Today!

TOMORROW: THROWDOWN at 8:30a
NO CLASSES TOMORROW 10/29!

Clean + Push Jerk + Split Jerk
7 Rounds on the 2 Minute

2 Front Squats to Parallel + 2 Front Squats
4 sets

Sat 10/29: Halloween Throwdown
No Classes

"Lavender Haze"
0-2:00
8 DB Front Squats
2 Burpee Box Jump Overs, 20"
2:00-4:00
8 DB Front Squats
4 Burpee Box Jump Overs
*add 2 burpee box jump overs every two minutes

Halloween Throwdown:
Sat 10/29 at 8:30a

"Rowing Tosh"
With a Partner
3 Rounds Each
250-500-750 Meter Row

Halloween Throwdown!
Sat 10/29 at 8:30a

Press
3x4, across

"Shivers Down Your Spine"
3 Rounds
23/18 Calorie Bike
400 Meter Run