Back Squat
5x5, across

"Extra Crispy"
3 Rounds on the 3 Minute
20 Toes to Bar
20 Box Jumps

"Would've, Could've, Should've"
70 KB Swings
10 Burpees
200 Meter Run
60 Sit Ups
10 Burpees
200 Meter Run
50 Lunges
10 Burpees
200 Meter Run
40 Push Ups
10 Burpees
200 Meter Run
30 Ring Rows
10 Burpees
200 Meter Run

Oly Clinic at 9:30a
RSVP on Triib

"American Woman"
10 Rounds
10 Overhead Squats
20/15 Calorie Row

TOMORROW Sat 11/12
OLY CLINIC at 9:30a

Half "Chad"
500 Step Ups, 20"

"Sham"
7 Rounds
11 Strict Pull Ups
100 Meter Run

Sat 11/12: Oly Clinic at 9:30a

Sumo Deadlift
5x3, across

"Bejeweled"
AMRAP 12
With a Partner
12/9 Calorie Bike
3 Plate Push

Sat 11/12: Oly Clinic
9:30a, RSVP on Triib

"Superwoman"
5 Rounds
5 Thrusters
10 Toes to Bar
15 Box Jumps
Rest 3 Minutes
5 Rounds
5 Clean + Jerks
10 Front Squats
15 Ring Dips

"Midnight Rain"
10-9-8-7-6-5-4-3-2-1 DB Snatch
20 Double Unders
15 Sit Ups
10 Push Ups
20-18-16-14-12-10-8-6-4-2 Bike