"Trenches"
AMRAP 8
20 DB Lunges
20 DB Snatch
-Run 800 Meters-
AMRAP 8
10 Double Jump In+Outs
20 DB Snatch
-Run 800 Meters-

"I Glow"
5 Rounds
5 Bar Muscle Ups
10 Deadlifts
20 Sit Ups

"Ellios"
With a Partner
AMRAP 20
50 Kettlebell Swings
50 Goblet Squats
50 Burpees
200 Meter Run

"Kid Cuisine"
25-20-15-10
Calorie Bike
Handstand Push Up
Double Under

"Who Run the World, Girls"
50-40-30-20
Calorie Row
Wall Balls
*10 sit to stands at the end of each round

Power Clean
3 Reps

"Good, Busy"
5 Rounds
5 Power Clean
10 Hand-Release Push Ups
200 Meter Run