Giving Back...

"OMG"
With a Partner
2k Row
100 Burpee Pull Ups
100 Burpee Box Jumps, 20"
2k Row

Giving Back...

Tabata
Hip Thrust/Hold

Superset
10-8-6-4-2
DB 1-Arm Press
DB 1-Arm Row

EMOM 12
Abs

Giving Back...

The Chief
5 x AMRAP 3
3 Power Cleans
6 Push Ups
9 Squats
Rest 1 Minute

Giving Back...

"It's Related"
4 Rounds
150 Meter Farmers Carry
30 Sit Ups
15/12 Calorie Bike

Giving Back...

Overhead Squat
3x3

"My Favorite"
21-15-9 Toes to Bar
63-45-27 Double Unders
21-15-9 Overhead Squat

Giving Back...

"Not Quite Atalanta"
800 Meter Run
50 Handstand Push Ups
50 Pistols
50 Pull Ups
800 Meter Run

"Glad You're Back"
18/15 Calorie Bike
30 DB Squat Cleans
18/15 Calorie Bike
30 DB Push Press
18/15 Calorie Bike
30 DB Front Squats