TODAY: Final day to give back...
SUNDAY: Half Marathon Row

"Deadline"
3 Rounds
4 Jerks
5 Hang Power Cleans
40 Push Ups
50 Sit Ups
Rest 3 Minutes

TODAY: Final Day to give back
SUNDAY: Half Marathon Row

Row Sprints
10 x 500/400 Meters
rest 2 minutes

TOMORROW: Last day to give back
SUNDAY: Half Marathon Row

"Tough Angle"
7 Rounds
15 Russian KB Swings
:45 Max Calorie Bike
Rest 2 Minutes

Giving Back ends Fri 12/16
Half Marathon Row Sun 12/18

Push Press
7x1, building

"Hi, Hey"
21-15-9 Knees to Elbow
42-30-18 Squat

Giving Back ends Fri 12/16
Half Marathon Row

"Don't Go Mad"
5 Rounds
10 Deadlifts
5 Muscle Ups

Giving Back
Half Marathon Row

"Virtual"
4 x AMRAP 3
300 Meter Run
Max Thrusters
Rest 2 Minutes

Giving Back...

"We Ready"
20 Rounds
10 Calorie Bike
6 DB Snatch
5 Sit to Stands