It's That Time Again, to...
Eat Fruits + Veggies
Drink Water
Workout
Sleep
Limit Junk
Be Mindful
Who's In??

Winter 2023 Nutrition Recharge

"Late Night Talking"
AMRAP 10
15 Burpees
1 Power Clean
Rest 5 Minutes
4 Rounds
Bike for Calories
2 Minute On
2 Minutes Off

"Daniel"
50 Pull Ups
400 Meter Run
21 Thrusters
800 Meter Run
21 Thrusters
400 Meter Run
50 Pull Ups

"Family Style"
AMRAP 15
1K Row
Then
2-4-6-8-10-12-14-16-18-20
DB Step Up, 20"
V-Ups

TODAY: 6:30a, 8:30a, Teens + 5:30p

Press
7x1, build

"Cancel It"
AMRAP 12
10 Sit to Stand
20 Plate GTOH
30 Lunges
40 Dubs

Happy New Year Daybreakers!

TODAY: Closed
TOMORROW: 6:30a, 8:30a, Teens, 5:30p

TODAY: Regular Schedule
TOMORROW: Closed

"Peace Out 2022"
600 Meter Run
12 Sumo Deadlift High Pull
600 Meter Run
31 Snatch
600 Meter Run
22 Overhead Lunges
600 Meter Run