"Oh Lordy...kinda"
8 x AMRAP 3
400 Meter Run
Max Hollow Rocks
Rest 1 Minute

Push Press
5x5

2K Row

"Rumble"
5 Rounds
20 DB Snatch
10 Chest to Bars
40 Sit Ups

TODAY: 6:30a, 8:30a + 9:30a ONLY!

"Dream"
50/40 Calorie Bike
40 Russian Kettlebell Swings
30 Pistols
20 Burpee Box Jumps
30 Pistols
40 Russian Kettlebell Swings
50/40 Calorie Bike

TOMORROW 1/16: 6:30a, 8:30a + 9:30a ONLY!

"Who Are You"
4 Rounds
20 Meter Broad Jumps
40 Meter Bear Crawl
80 Meter DB OH Carry
160 Meter Lunges
400 Meter Suitcase Carry

MLK DAY Schedule
6:30a, 8:30a + 9:30a ONLY!

Front Squat
7x1, build

Dubs
AMRAP 8
Unbroken Double Unders
5-10-15-20...

MLK DAY Schedule:
6:30a, 8:30a + 9:30a Only!

"Games 2a/2b"
0-3:00
400 Meter Run
Max Jerks
Rest 3:00-4:00
4:00-8:00
600 Meter Run
Max Jerks
Rest 8:00-10:00
10:00-15:00
800 Meter Run
Max Jerks