"Mallrat"
21-18-15-12-9-6-3
KB Swings
KB Sumo-Deadlift High Pull
Box Jump Overs, 20"

"Broken Bicycle"
10 Rounds of
AMRAP 1
Bike for Cals
Rest 3 Min

Clean Complex
Hang Squat Clean + Squat Clean

"Smart Out There"
EMOM 12
1 - 5-10 Strict Pull Ups
2 - 15-20 HR Push Ups
3 - Plank Hold
4 - REST!

"Fight Folks"
10 Rounds
100 Meter Farmer's Carry
200 Meter Run

"Open 20.1"
10 Rounds
8 Power Snatch
10 Bar Facing Burpees

"DB Linda with a Twist"
10-9-8-7-6-5-4-3-2-1
Deadlift
Floor Press
Hang Squat Clean
Calorie Bike