"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Row
3 x EMOM 10
6 Strokes
Rest 1 Minute
*10 damper

"Haul"
7 Rounds
7/7 DB Hang Clean+Jerk
14 V-Ups
14/11 Calorie Bike

"Knock Me Down"
AMRAP 30
200 Meter Run
10 Ring Row
10 Dips
15/12 Cal Bike
10 DB Thrusters
10 Burpees
Rest 1 Min

Overhead Squat
3x10, across

"Clarity"
3 Rounds
10 Deadlift
50 Double Unders

"Wish on an Eyelash"
5 Rounds
20/15 Calorie Row
20 DB Step Ups, 20"
Rest 2 Minutes

"Farmer Refuted"
800 Meter Run
21 Wall Balls
21 Toes to Bar
600 Meter Run
18 Wall Balls
18 Toes to Bar
400 Meter Run
15 Wall Balls
15 Toes to Bar
200 Meter Run
12 Wall Balls
12 Toes to Bar