WOD: Tue 02.21.2023 “No Such Thing”
"No Such Thing"
10 Deadlifts
20 Handstand Push Ups
30 Bar Facing Burpees
40 Sit Ups
50 Dumbbell Snatches
40 Sit Ups
30 Bar Facing Burpees
20 Handstand Push Ups
10 Deadlifts
WOD: Mon 02.20.2024 “Californication”
TODAY: 6:30a, 8:30a + 9:30a ONLY!
"Californication"
21-15-9
Squat Clean
400 Meter Run
WOD: Sun 02.19.2023 “Like My Family”
TOMORROW MONDAY 2/20:
6:30a, 8:30a + 9:30a Classes ONLY!
No Teens February Break
"Like My Family"
AMRAP 20
5 Wall Walks
100 Meter Farmer's Carry
20 V-Ups
WOD: Sat 02.18.2023 “Heart Attack”
MONDAY 2/20: 6:30a, 8:30a + 9:30a Classes ONLY!
No Teens February Break
"Heart Attack"
10 Rounds
100 Meter Run
15 Wall Balls
WOD: Fri 02.17.2023 “Open 23.1”
FRIDAY NIGHT LIGHTS:
TODAY Fri 2/17 at 5:30p
THEME: Valentine's Day!
"Open 23.1"
AMRAP 14
60 Calorie Row
50 Toes to Bar
40 Wall Balls
30 Cleans
20 Muscle Ups
WOD: Thu 02.16.2023 “2022 AGQ WOD 5”
FRIDAY NIGHT LIGHTS:
TOMORROW Fri 2/17 at 5:30p
THEME: Valentine's Day!
"2022 AGQ WOD 5"
3 Rounds
50 Cal Row
15 Handstand Push Ups
50 Double Unders
WOD: Wed 02.15.2023 Back Squat + “About Regret”
FRIDAY NIGHT LIGHTS:
Fri 2/17 at 5:30p
THEME: Valentine's Day!
Back Squat
5x5, across
"About Regret"
EMOM 10
1 - 10 Strict Dips
2 - 20 Sit Ups